Normally in my entire life I did not like taking vitamins. I did not feel I need
it. What would it do for me ? But later in my work, when several circumstances
let my body deplete of nutrition, I knew I had to catch up on something and
now I really had to find out. Every other month I had symptoms, where my
feelings told me that. There was a certain time period I just had a horrible
chronic tiredness. Another time I was mainly tired and a bit weak. Sometimes
I did just not feel as good. But what obviously was missing were vitamins,
minerals and proteins. And nobody was around, who could have possibly
successfully told me what I should do. Two doctors said “... It’s vitamins !”
! ... but ... please ... what ... ?
Why in general I did not like to take vitamins had 2 reasons. First of all
I did not want to spend my money on something I possibly wouldn’t need.
And second, whenever I took vitamins I must have done something wrong,
because I couldn’t feel anything about it in my body. But it became more
and more clear to me, that my body was going down with all that much heat
at work, so little sleep and not enough nutrition.
So, ... what should I take ... what does it do ?
The day came I was at work and got so tired, that I could have gone dead
to bed at lunch time. Like experiencing a full narcosis in my brains ! I decided
I may need some protein. So I made myself a real big soy protein shake, did
wait for a reaction - nothing ! But I urgently needed some help ... NOW !
So I decided to make another real big protein shake, did wait ... again, nothing !
Ok, I made another real big protein shake, did wait ... but then ... it happened !
It was more like a miracle rather than a big surprise. I was feeling the proteins
“creeping” all over through my body and to all those places where I obviously
was depleted. And after 10 minutes I was completely awake, in perfect condi-
to the mountains ! I did this for 2 weeks long every day and accomplished this
reaction every time after the 3rd shake again. Later then I realized, I was “filled
up” on my deficiency with no real reactions anymore and I stopped. Until
today so many years later I never had to do that again. My body got handled
once and forever, and so I learned something good about the use of nutrition.
Several months later in a different way I had some similar symptoms and
decided doing now the “same cure” with vitamins and minerals. Again I took
as much until I got a nice reaction. In the beginning I took up to 3 times higher
amounts as usual, so I could feel it. And as before - this treatment handled all
my symptoms fully and completely on the spot.
I did this also later for 2 days with a Calcium/Magnesium mix called the
CalMag formula, as explained by L.Ron Hubbard in one of his writings.
You see, I solved my problems and it worked. I took the right nutrition with
the right amounts to the right time. And I did not “overdo” it. In the moment
I got my feelings, I stopped ! And I did not try to “cure a disease”. It just de-
pends on your own interest to get better, trying things out and find a solution.
But it doesn’t mean to go crazy with it. Just make sure to buy vitamins,
minerals and proteins of good quality. Then you are already save and may
not need the “higher quantities”. Observe your body and keep your own
pace until you feel good, more stable and relaxed.
To feel great in your body is such an important basic, everything you do in
life depends on it. That’s why you have to treat yourself properly and keep it
all in a good shape, so you can enjoy yourself even more ... or ... AGAIN !
it. What would it do for me ? But later in my work, when several circumstances
let my body deplete of nutrition, I knew I had to catch up on something and
now I really had to find out. Every other month I had symptoms, where my
feelings told me that. There was a certain time period I just had a horrible
chronic tiredness. Another time I was mainly tired and a bit weak. Sometimes
I did just not feel as good. But what obviously was missing were vitamins,
minerals and proteins. And nobody was around, who could have possibly
successfully told me what I should do. Two doctors said “... It’s vitamins !”
! ... but ... please ... what ... ?
Why in general I did not like to take vitamins had 2 reasons. First of all
I did not want to spend my money on something I possibly wouldn’t need.
And second, whenever I took vitamins I must have done something wrong,
because I couldn’t feel anything about it in my body. But it became more
and more clear to me, that my body was going down with all that much heat
at work, so little sleep and not enough nutrition.
So, ... what should I take ... what does it do ?
The day came I was at work and got so tired, that I could have gone dead
to bed at lunch time. Like experiencing a full narcosis in my brains ! I decided
I may need some protein. So I made myself a real big soy protein shake, did
wait for a reaction -
Ok, I made another real big protein shake, did wait ... but then ... it happened !
It was more like a miracle rather than a big surprise. I was feeling the proteins
“creeping” all over through my body and to all those places where I obviously
was depleted. And after 10 minutes I was completely awake, in perfect condi-
to the mountains ! I did this for 2 weeks long every day and accomplished this
reaction every time after the 3rd shake again. Later then I realized, I was “filled
up” on my deficiency with no real reactions anymore and I stopped. Until
today so many years later I never had to do that again. My body got handled
once and forever, and so I learned something good about the use of nutrition.
Several months later in a different way I had some similar symptoms and
decided doing now the “same cure” with vitamins and minerals. Again I took
as much until I got a nice reaction. In the beginning I took up to 3 times higher
amounts as usual, so I could feel it. And as before -
I did this also later for 2 days with a Calcium/Magnesium mix called the
CalMag formula, as explained by L.Ron Hubbard in one of his writings.
You see, I solved my problems and it worked. I took the right nutrition with
the right amounts to the right time. And I did not “overdo” it. In the moment
I got my feelings, I stopped ! And I did not try to “cure a disease”. It just de-
But it doesn’t mean to go crazy with it. Just make sure to buy vitamins,
minerals and proteins of good quality. Then you are already save and may
not need the “higher quantities”. Observe your body and keep your own
pace until you feel good, more stable and relaxed.
To feel great in your body is such an important basic, everything you do in
life depends on it. That’s why you have to treat yourself properly and keep it
all in a good shape, so you can enjoy yourself even more ... or ... AGAIN !
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Essay about Nutrition
Based on a personal life-experience
by Thomas Lechner
Based on a personal life-
Home